Shannon Library – Chair Yoga

Published on October 28, 2020

As part of Healthy Ireland at Your Library events, a Chair Yoga Class, which was scheduled for Shannon Library, will now take place online on Tuesday 10th November at 11.00am.  Join yoga teacher Trish Cleary for a taster chair yoga class from the comfort of your own home from anywhere throughout the County. Chair yoga is a gentle form of yoga that can be done while sitting on a chair or standing on the ground and using the chair for support and can help to keep the body supple and healthy, reduce stress and improve mental health.  Free event for ages 18+, limited numbers, booking essential. In order to take part, participants will require remote access to Zoom. Please book your place by calling Shannon Library on 061 364266 during branch staffed hours, which are Mon – Fri 10am – 5.30pm